It is sad to report that nearly 90% of all dieters rebound to old weights after dieting. This typically happens when the diet is nutritionally lopsided, and when the dieter becomes bored with the food and the approach.
There are no shortages of diet plans for women. Some clearly have a track record that is substantially better than other diets.
So instead of listing 50 diet plans for you to look at, we are going to focus on just three – plus the most effective weight loss supplement on the market – Dr. Oz’s miracle in a bottle.
These plans simply have proven to be the most effective diet plans going into 2015, the most fun diet plans – and the ones that dieters tend to stick with through all the ups and down. And they each have very strong nutritional science behind them.
We will start with a quick summary of these diet plans. More detailed reviews are further below.
|#1 Rated Diet Supplement||#1 Rated Diet Plan|
Cons: It is a diet supplement and you still should eat healthy and exercise.
Full Review Page
|The South Beach Diet
Cons: The program would be more complete if it also addressed exercise.
Full Review Below
|#1 Rated Diet Plan||#1 Rated Diet Meal Plan|
|Jillian Michaels Diet
Cons: Some emphasis on exercise, but this is not an exercise plan.
Full Review Below
|Diet To Go
Cons: Meal plans are more regimented – and work well for those that need structure.
Full Review Below
Diet Plans For Women Who Need A Solid Jumpstart To Dieting
When we first heard of raspberry ketones and their importance with dieting, it was Dr. Oz who broke the news. He now refers to it as his “number one miracle in a bottle than will burn your fat”.
Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills.
We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing.
Raspberry Ketone – The Fat Dissolving Extract
Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body.
However, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism.
Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source.
A person would need to eat 90 pounds of raspberries to consume enough ketones to make a difference. Not only is that impractical, but a dieter would gain a lot of weight in doing so.
Here is a highly informative short video with Dr. Oz explaining how raspberry ketone works:
How To Use Raspberry Ketones In Dieting
There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system.
- All that is needed is 1 capsule twice per day with meals. Nothing else is required.
- No changes in diet or exercise are required with raspberry ketones.
- Any increase in activity or decrease in food consumption will accelerate the benefits.
- Dieters are seeing the effects within 5 days.
A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 10 – 15 pounds, then one bottle should suffice. If more weight loss is desired, then the recommendation is to go with the three month regimen.
Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects.
Examples Of Dieters Losing Weight with Raspberry Ketones
Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules:
- Becky lost 43 pounds using the three month regimen of raspberry ketone capsules.
- She previously had high blood pressure and high cholesterol.
- Those symptoms have since disappeared.
- Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 10 years.
- Alexis lost 44 pounds using the three month regimen of raspberry ketone capsules.
- She had a pre-diabetes condition before the diet.
- That condition has now disappeared.
- Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly.
Dr. Oz likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier.
Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen.
This diet supplement is very affordable if you are serious about losing weight:
One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $99.95 (Save $50)
Six Months -> Buy Three Bottles and Get 3 Bottles Free -> $149.95 (Save $150)
Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity.
If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market.
Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy.
Dieters are excited with how quickly this product drops the weight, with users noticing changes within 5 days.
Get Free Bottles With Larger Orders At: Raspberry Ketone Max Website
Diet Plans For Women Who Have A Serious Problem With Carbs
The South Beach Diet is often referred to as the food lovers diet, and is currently used by nearly one million dieters.
What makes South Beach so valuable is its effectiveness in losing weight – and quickly – while significantly improving your health.
The diet was founded by renown cardiologist Dr. Arthur Agatston to help his patients stay healthy.
Since this diet is so effective in helping dieters lose weight, it is important to review how South Beach accomplishes this difficult task.
How South Beach Helps You Lose Weight Quickly
It starts with balancing your blood sugar. Spikes in blood sugar are responsible for cravings, and also promotes storing bad carbs as body fat.
The South Beach Diet helps you manage carbs so that you prefer healthy carbs that burn quickly for energy, and avoid slow burning carbs that have a tendency to be absorbed as fat.
It has been established that this diet lowers your cholesterol and blood pressure – which makes it one of the healthiest diets on the market.
South Beach has three distinct phases where you kickstart your weight loss the first two weeks, then move to a steady weight loss, and finally to maintenance. In all three phases, bad carbs are replaced with good carbs.
The reason the South Beach Diet is so successful is that it is so painless to be on this diet. When you see that a cardiologist wants his patients on this diet, you know that it will be successful.
- Easy to stay on this diet – not painful
- One of the few diets that works quickly to lose weight
- Balances blood sugar exceedingly well
- Effectively manages hunger pangs
- Lowers blood pressure and cholesterol
The South Beach Diet doesn’t really address exercise. It is not intended as a whole-life fitness program, but rather as a highly effective diet program that can really shed the excess weight.
Controlling blood sugars is the foundation of this diet, and it is extremely effective. You are able to painlessly transition to healthy eating – and weight loss – without really noticing the changes.
Dieters have been raving about the ease of losing weight on this program, and commenting about finally learning how to control their worst enemy – bad carbs.
Highly effective diet that costs only $5 per week.
You can get your free customized weight loss plan at the South Beach Diet Website
Diet Plans For Women Who Need A Boost In Metabolism
As we get older, pretty much from our early 20’s going forward, our metabolism slows down.
We used to eat more and just burn it off. Now some of it stays with us.
One of things we ignore in our busy lives is our metabolism. Thankfully, Jillian Michaels knows all about that, and has a first class diet program built entirely around healthy eating and firing up your metabolism.
We all know Jillian Michaels. Her teams won 7 out of 8 seasons on NBC’s The Biggest Loser.
If you thought it was all because of her drive for exercise, you missed the main point. She taught her teams how to lose weight by boosting their metabolism through the foods they ate.
Jillian has one of the largest and most helpful diet communities online at her website. Her online support includes calorie counters, interactive weight journals, fitness diaries, diet calculators, printable exercise and cardio routines, food guides and over 100 delicious recipes.
You will have access to her numerous bestseller dvds and books at a very healthy discount. The thing we like most of all is the support system of weight loss buddies that you will have at her website.
- You learn which foods boost your metabolism into hyperdrive
- Why you must have carbs and fats in your diet in order to lose weight
- Which foods you must never eat after 8:30 p.m. to avoid fat
- How to trigger the hormones that tell your brain that you are full
- Which foods you must have in the morning to trigger fat-burning
Jillian is using the latest research on the human genome and micro-nutritional science to design the most effective diet to burn fat and keep it off. You are allowed to eat most foods you like, and you won’t get that desperate feeling that you are still hungry.
Jillian is very focused on exercise, and the truth is that if you combine her top-drawer nutritional science with exercise you will drop weight even quicker. The main takeaway is if you can learn her approach to losing weight just based on her dieting approach, you win.
Jillian Michaels has put together one of the finest online diets ever – if not the very best – and her diet community and positive motivational spirit is second to none. Dieters are ecstatic with the results, and they love the community that she has created.
For a mere $4 per week, this program is an outright steal.
Jillian is offering a free customized diet plan at the Jillian Michaels Website
Diet Plans For Women Who Need Structure In Their Diet
Many diets meal plans promise they taste really good, but very few deliver.
According to dieters, Diet to Go is without reservation the most delicious meal plan they ever tried.
Meals are delivered once per week to ensure freshness, and meal plans can be customized for a 5 or 7 day week.
Dieters can also customize a 2 or 3 meal per day plan, and have the ability to lock in favorite foods and ban disliked foods.
Plans are also customizable for food allergies and other sensitivities. Plans come in 1200 calories and 1600 calorie options.
You get to choose from three professionally prepared plans: Low Fat, Low Carb & Vegetarian.
- You get to eat delicious meals which makes it easy to lose weight
- The program offers ultimate flexibility in plan options
- Dieters get to choose from Low Fat, Low Carb, or Vegetarian plans
- Choose 5 or 7 day plans as well as 2 meal or 3 meal per day plans
- Dieters can ban undesirable foods and lock in favorite foods
Dieters rave about the deliciousness of the meals, and the total lack of need to cheat. They also like the fact that this is the lowest priced mainstream diet meal plan in the market.
Diet meal plans are best geared for dieters that need structure to be successful. If you have tried mainstream diet plans and failed, this may be the approach that turns the tide.
Many diet meal plans have come along since the 1970’s, and most (to be perfectly candid) had less than stellar tasting food.
Finally a diet meal plan arrives that has the best tasting food you will ever experience in a diet meal program. Kudos to the chef!
The food is delicious and the plans are affordable. Dieters say they typically lose 2 – 3 pounds per week. It’s a no-brainer.
Get 25% Off Thru January 31, 2015 at Diet To Go Website – Use Coupon Code: NEWYEAR2015
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