It is sad to report that nearly 90% of all dieters rebound to old weights after dieting. This typically happens when the diet is nutritionally lopsided, and when the dieter becomes bored with the food and the approach.
There are no shortages of diet plans for women. Some clearly have a track record that is substantially better than other diets.
So instead of listing 50 diet plans for you to look at, we are going to focus on just three – plus the most effective weight loss supplement on the market – Dr. Oz’s miracle in a bottle.
These plans simply have proven to be the most effective diet plans going into 2014, the most fun diet plans – and the ones that dieters tend to stick with through all the ups and down. And they each have very strong nutritional science behind them.
We will start with a quick summary of these diet plans. More detailed reviews are further below.
|#1 Rated Diet Supplement||#1 Rated Diet Plan|
|The South Beach Diet
Cons: The program would be more complete if it also addressed exercise.
Full Review Below
|Jillian Michaels Diet
Cons: Some emphasis on exercise, but this is not an exercise plan.
Full Review Below
|#1 Rated Diet Plan||#1 Rated Diet Meal Plan|
|Diet To Go
Cons: Meal plans are more regimented – and work well for those that need structure.
Full Review Below
Cons: It is a diet supplement and you still should eat healthy and exercise.
Diet Plans For Women Who Have A Serious Problem With Carbs
The South Beach Diet is often referred to as the food lovers diet, and is currently used by nearly one million dieters.
What makes South Beach so valuable is its effectiveness in losing weight – and quickly – while significantly improving your health.
The diet was founded by renown cardiologist Dr. Arthur Agatston to help his patients stay healthy.
Since this diet is so effective in helping dieters lose weight, it is important to review how South Beach accomplishes this difficult task.
How South Beach Helps You Lose Weight Quickly
It starts with balancing your blood sugar. Spikes in blood sugar are responsible for cravings, and also promotes storing bad carbs as body fat.
The South Beach Diet helps you manage carbs so that you prefer healthy carbs that burn quickly for energy, and avoid slow burning carbs that have a tendency to be absorbed as fat.
It has been established that this diet lowers your cholesterol and blood pressure – which makes it one of the healthiest diets on the market.
South Beach has three distinct phases where you kickstart your weight loss the first two weeks, then move to a steady weight loss, and finally to maintenance. In all three phases, bad carbs are replaced with good carbs.
The reason the South Beach Diet is so successful is that it is so painless to be on this diet. When you see that a cardiologist wants his patients on this diet, you know that it will be successful.
- Easy to stay on this diet – not painful
- One of the few diets that works quickly to lose weight
- Balances blood sugar exceedingly well
- Effectively manages hunger pangs
- Lowers blood pressure and cholesterol
The South Beach Diet doesn’t really address exercise. It is not intended as a whole-life fitness program, but rather as a highly effective diet program that can really shed the excess weight.
Controlling blood sugars is the foundation of this diet, and it is extremely effective. You are able to painlessly transition to healthy eating – and weight loss – without really noticing the changes.
Dieters have been raving about the ease of losing weight on this program, and commenting about finally learning how to control their worst enemy – bad carbs.
Highly effective diet that costs only $5 per week.
You can get your free customized weight loss plan at the South Beach Diet Website
Diet Plans For Women Who Need A Boost In Metabolism
As we get older, pretty much from our early 20′s going forward, our metabolism slows down.
We used to eat more and just burn it off. Now some of it stays with us.
One of things we ignore in our busy lives is our metabolism. Thankfully, Jillian Michaels knows all about that, and has a first class diet program built entirely around healthy eating and firing up your metabolism.
We all know Jillian Michaels. Her teams won 7 out of 8 seasons on NBC’s The Biggest Loser.
If you thought it was all because of her drive for exercise, you missed the main point. She taught her teams how to lose weight by boosting their metabolism through the foods they ate.
Jillian has one of the largest and most helpful diet communities online at her website. Her online support includes calorie counters, interactive weight journals, fitness diaries, diet calculators, printable exercise and cardio routines, food guides and over 100 delicious recipes.
You will have access to her numerous bestseller dvds and books at a very healthy discount. The thing we like most of all is the support system of weight loss buddies that you will have at her website.
- You learn which foods boost your metabolism into hyperdrive
- Why you must have carbs and fats in your diet in order to lose weight
- Which foods you must never eat after 8:30 p.m. to avoid fat
- How to trigger the hormones that tell your brain that you are full
- Which foods you must have in the morning to trigger fat-burning
Jillian is using the latest research on the human genome and micro-nutritional science to design the most effective diet to burn fat and keep it off. You are allowed to eat most foods you like, and you won’t get that desperate feeling that you are still hungry.
Jillian is very focused on exercise, and the truth is that if you combine her top-drawer nutritional science with exercise you will drop weight even quicker. The main takeaway is if you can learn her approach to losing weight just based on her dieting approach, you win.
Jillian Michaels has put together one of the finest online diets ever – if not the very best – and her diet community and positive motivational spirit is second to none. Dieters are ecstatic with the results, and they love the community that she has created.
For a mere $4 per week, this program is an outright steal.
Jillian is offering a free customized diet plan at the Jillian Michaels Website
Diet Plans For Women Who Need Structure In Their Diet
Many diets meal plans promise they taste really good, but very few deliver.
According to dieters, Diet to Go is without reservation the most delicious meal plan they ever tried.
Meals are delivered once per week to ensure freshness, and meal plans can be customized for a 5 or 7 day week.
Dieters can also customize a 2 or 3 meal per day plan, and have the ability to lock in favorite foods and ban disliked foods.
Plans are also customizable for food allergies and other sensitivities. Plans come in 1200 calories and 1600 calorie options.
You get to choose from three professionally prepared plans: Low Fat, Low Carb & Vegetarian.
- You get to eat delicious meals which makes it easy to lose weight
- The program offers ultimate flexibility in plan options
- Dieters get to choose from Low Fat, Low Carb, or Vegetarian plans
- Choose 5 or 7 day plans as well as 2 meal or 3 meal per day plans
- Dieters can ban undesirable foods and lock in favorite foods
Dieters rave about the deliciousness of the meals, and the total lack of need to cheat. They also like the fact that this is the lowest priced mainstream diet meal plan in the market.
Diet meal plans are best geared for dieters that need structure to be successful. If you have tried mainstream diet plans and failed, this may be the approach that turns the tide.
Many diet meal plans have come along since the 1970′s, and most (to be perfectly candid) had less than stellar tasting food.
Finally a diet meal plan arrives that has the best tasting food you will ever experience in a diet meal program. Kudos to the chef!
The food is delicious and the plans are affordable. Dieters say they typically lose 2 – 3 pounds per week. It’s a no-brainer.
Get free meals for a day ($19 off) at Diet To Go Website – Use Coupon Code: Freeday
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