It is sad to report that nearly 90% of all dieters rebound to old weights after dieting. This typically happens when the diet is nutritionally lopsided, and when the dieter becomes bored with the food and the approach.
There are no shortages of diet plans for women. Some clearly have a track record that is substantially better than other diets.
So instead of listing 50 diet plans for you to look at, we are going to focus on just four – including the two most effective weight loss supplements on the market – two products featured on Dr. Oz.
These plans simply have proven to be the most effective diet plans going through 2015, the most fun diet plans – and the ones that dieters tend to stick with through all the ups and down. And they each have very strong nutritional science behind them.
We will start with a quick summary of these diet plans. More detailed reviews are further below.
|#1 Rated Diet Supplement||#1 Rated Diet Supplement|
Cons: It is a diet supplement and you still should eat healthy and exercise.
Full Review Below
Cons: Should combine this supplement with exercise and nutritious food.
Full Review Below
|#1 Rated Diet Meal Plan||#1 Rated Diet Meal Plan|
|Diet To Go
Cons: Meal plans are more regimented – and work well for those that need structure.
Full Review Below
Cons: Don’t really have an online community, but dieters say the food is what matters.
Full Review Below
Diet Plans For Women Who Need A Solid Jumpstart To Dieting
When we first heard of raspberry ketones and their importance with dieting, it was Dr. Oz who broke the news. He now refers to it as his “number one miracle in a bottle than will burn your fat”.
Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills.
We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing.
Raspberry Ketone – The Fat Dissolving Extract
Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body.
However, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism.
Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source.
A person would need to eat 90 pounds of raspberries to consume enough ketones to make a difference. Not only is that impractical, but a dieter would gain a lot of weight in doing so.
Here is a highly informative short video with Dr. Oz explaining how raspberry ketone works:
How To Use Raspberry Ketones In Dieting
There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system.
- All that is needed is 1 capsule twice per day with meals. Nothing else is required.
- No changes in diet or exercise are required with raspberry ketones.
- Any increase in activity or decrease in food consumption will accelerate the benefits.
- Dieters are seeing the effects within 5 days.
A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 10 – 15 pounds, then one bottle should suffice. If more weight loss is desired, then the recommendation is to go with the three month regimen.
Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects.
Examples Of Dieters Losing Weight with Raspberry Ketones
Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules:
- Becky lost 43 pounds using the three month regimen of raspberry ketone capsules.
- She previously had high blood pressure and high cholesterol.
- Those symptoms have since disappeared.
- Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 10 years.
- Alexis lost 44 pounds using the three month regimen of raspberry ketone capsules.
- She had a pre-diabetes condition before the diet.
- That condition has now disappeared.
- Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly.
Dr. Oz likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier.
Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen.
This diet supplement is very affordable if you are serious about losing weight:
One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $99.95 (Save $50)
Six Months -> Buy Three Bottles and Get 3 Bottles Free -> $149.95 (Save $150)
Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity.
If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market.
Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy.
Dieters are excited with how quickly this product drops the weight, with users noticing changes within 5 days.
Get Free Bottles With Larger Orders At: Raspberry Ketone Max Website
Diet Plans For Women Who Have A Serious Problem With Belly Fat
Forskolin was the unexpected surprise for dieters in 2015, and it has turned out to be one of the most effective fat burning supplements ever.
The product was featured on the Dr. Oz show, and that just sent the product on a straight vertical trajectory with dieters.
Forskolin is a member of the mint family, and derived from the roots of a plant called Plectranthus Barbatus.
This plant is primarily found in southeast Asia in India, Burma and Thailand. It is used widely within Indian Ayurvedic medicine.
In 2012 a double blind study was conducted with the assistance of 30 very overweight men. The test subjects were provided forskolin, and the results were stunning. The average participant who used forskolin lost over 5 pound of pure body fat over the 12 week study.
The exciting part is that the active ingredient, Coleus forskohlii, has been shown to trigger the release of certain enzymes. These enzymes then go on to trigger a number of benefits for dieters:
- Rapid fat burn
- Release of fatty acids
- Increases in lean body mass such as muscles
- Increases in bone mass
As we age, we inevitably lose lean muscle mass and other lean body mass, and our bones get thinner as well.
It is a huge deal for dieters to not only get rid of body fat, but to also increase muscle and bone density. Especially as we get older.
Very worth watching, here is the video with Dr. Oz that started all of the fuss with Forskolin:
The Forskolin Fuel manufacturer recommends a daily dosage of 125mg. There are 30 x 125mg capsules in each bottle, which is enough for one month.
Here are the deals the manufacturer provides:
One Month -> Buy 1 Bottle -> $48.00
Three Months -> Buy 2 Bottles and Get 1 Bottle FREE -> $96.00 (Save $48)
Five Months -> Buy 3 Bottles and Get 2 Bottles FREE -> $144.00 (Save $96)
The product contains 100% pure forskolin at a 20% concentration, providing the dieter with exactly what is needed to trigger the fat burn. The product has no known side effects.
- Very easy and painless to get started
- Forskolin triggers fat burn and release of fatty acids
- Abdominal fat is targeted which is welcomed by dieters
- Lean muscle mass and bone density were also shown to increase
- Some dieters have lost 40 pounds or more with this diet
Remember that this is just a supplement, and every diet program worth its salt should include exercise to maintain the heart, and proper nutrition to help the body.
It is always exciting when real clinical studies show such significant and positive results.
Being able to lose 5 pound of body fat without changing eating habits is a huge deal. And most dieters think so as well.
Dieters are giving this product two thumbs up, with many mentioning a noticeable flattening in their belly.
It is a great deal for the price, and the manufacturer gives away free bottles with larger orders.
Take one pill in the morning. It just doesn’t get any easier than that.
You can get this diet started right away at the Forskolin Diet Website
Diet Plans For Women Who Need Structure In Their Diet
Many diets meal plans promise they taste really good, but very few deliver.
According to dieters, Diet to Go is without reservation the most delicious meal plan they ever tried.
Meals are delivered once per week to ensure freshness, and meal plans can be customized for a 5 or 7 day week.
Dieters can also customize a 2 or 3 meal per day plan, and have the ability to lock in favorite foods and ban disliked foods.
Plans are also customizable for food allergies and other sensitivities. Plans come in 1200 calories and 1600 calorie options.
You get to choose from three professionally prepared plans: Low Fat, Low Carb & Vegetarian.
- You get to eat delicious meals which makes it easy to lose weight
- The program offers ultimate flexibility in plan options
- Dieters get to choose from Low Fat, Low Carb, or Vegetarian plans
- Choose 5 or 7 day plans as well as 2 meal or 3 meal per day plans
- Dieters can ban undesirable foods and lock in favorite foods
Dieters rave about the deliciousness of the meals, and the total lack of need to cheat. They also like the fact that this is the lowest priced mainstream diet meal plan in the market.
Diet meal plans are best geared for dieters that need structure to be successful. If you have tried mainstream diet plans and failed, this may be the approach that turns the tide.
Many diet meal plans have come along since the 1970’s, and most (to be perfectly candid) had less than stellar tasting food.
Finally a diet meal plan arrives that has the best tasting food you will ever experience in a diet meal program. Kudos to the chef!
The food is delicious and the plans are affordable. Dieters say they typically lose 2 – 3 pounds per week. It’s a no-brainer.
Get 25% Off at Diet To Go Website – Use Coupon Code: NEWYEAR2015
Diet Plans For Women Who Want Delicious Food In Their Diet
Bistro MD was founded by Dr. Caroline Cederquist. Dr. Cederquist is one of only 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.
The popularity of Bistro MD can be attributed to two primary benefits: outstanding gourmet meals, and calorie shifting which really speeds weight loss. This has dieters very excited, and they are singing high praises for Bistro MD.
There is a lot of science behind calorie shifting, which confuses the body’s metabolism by alternating meals that are not equal in calories.
This confusion comes from not knowing if the next meal will be too small. This causes your metabolism to burn more calories ‘just in case’ you don’t get enough calories with the next meal.
Dr. Cederquist appears frequently on the Dr. Phil Show, is on the Medical Advisory Board for Skinny Magazine, and is a contributing Medical Editor for NBC in Fort Meyers.
All you are asked to do is fill out a short profile online. Based on your information, Dr. Cederquist and her team of nutritionists will determine the optimal calorie selection, and also address things such as food allergies, diabetic restrictions or religious restrictions.
- Calorie fluctuation creates a very rapid fat-burning cycle
- Average weight loss of 1 – 3 pounds per week
- You are able to choose the speed of your weight loss
- Choose 5 or 7 day plans as well as with or without snacks
- Customize to ban undesirable foods and lock in favorite foods
Dieters love the deliciousness of the meals, and attribute the freshness to the meals being flash frozen. Plus they love how the menus change every week.
The meal program does a great job with nutrition, but no diet is complete without incorporating exercise to keep your heart healthy.
We honestly believe that great tasting food is truly needed for a diet meal plan to succeed, and Bistro MD scores big on this front.
The calorie shifting science has been proven to work time and time again, and it is exciting to see a delicious meal program designed to help dieters lose weight quickly.
Lastly, this program allows you to be aggressive if you wish, allowing you to choose lower calorie meals.
Dieters sing high praises about the food and the quickness of the weight loss, noting they typically lose 1 – 3 pounds per week. A very solid choice.
Save over $80 at the Bistro MD Website
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