It is sad to report that nearly 90% of all dieters bounce back after dieting. The one thing that can make us happy is how we look, and we somehow can’t grab on to reins for successful dieting.
There are no shortages of diet plans for women. Some clearly have a track record that are substantially better than others.
So instead of listing 50 diet plans for you to look at, we are going to focus on just three – plus the most effective diet supplement on the market – Dr. Oz’s miracle in a bottle.
They weren’t chosen because of the personalities behind them.
These plans simply have proven to be the most effective diet plans, the most fun diet plans – and the ones that dieters tend to stick with through all the ups and down. And they each have very strong nutritional science behind them.
We will start with a quick summary of these diet plans. More detailed reviews are further below.
|#1 Rated Diet Plan||#1 Rated Diet Plan|
|Joy Bauer Diet
Cons: This diet does all of the right things, so there aren’t any.
Full Review Below
|Jillian Michaels Diet
Cons: Some emphasis on exercise, but this is not an exercise plan.
Full Review Below
|#1 Rated Diet Supplement||#1 Rated Diet Plan|
|Raspberry Ketone Diet
Cons: It is a diet supplement and you still should eat healthy and exercise.
|The South Beach Diet
Cons: The program’s main shortfall is that it does not address exercise.
Full Review Below
Diet Plans For Women Who Want A Steady Loss Of Weight
A lot of diets promise very quick weight loss out of the gate, and it can get very frustrating when the weight loss doesn’t happen that quickly.
There is probably nothing more troublesome than dieters whose weight goes up and down, up and down. It is dispiriting and many people just get upset and quit.
This is where Joy Bauer absolutely excels. Joy is the nutrition expert on NBC’s TODAY show, a featured columnist for Women’s Day, and the nutrition expert for Parade Magazine.
Joy earned her Masters Of Science in nutrition at New York University, and has one of the largest weight loss and nutrition centers in the country.
So when an actor or actress need help losing weight, or athletes, or high profile figures in the news – they all go to Joy Bauer. So what makes Joy Bauer the ‘go to’ person in dieting?
Balance. When weight is gained, it is almost never sudden. It took months or years for the problem to occur.
Joy Bauer knows how to get your system back in balance, and ensures that you lose weight on a steady basis.
She knows how to de-program your bad habits, and she understands how to rewire your eating patterns back to normal.
Many regard Joy’s online tools as the absolute best – including diet calculators, fitness diaries, success stories with how they did it, the fitness coaching , calorie counters and first-rate recipes.
- You get to eat food you like which makes it easy to lose weight
- You get to work with a highly trained fitness coach
- You relearn which foods make you feel great and happy
- Your fitness program is 100% customized to fit you
- You get access to Joy’s “11 Skinny Foods”
Joy makes very subtle changes to your diet, understanding full well that if you don’t feel like you are on a diet, you will likely succeed. It’s psychological warfare, and like a true jedi-master, she gets you to make it happen by yourself. Dieters absolutely rave about her 11 Skinny Foods which have proven to really help dieters shed the pounds.
Joy’s program is at the top of the heap. She addresses nutritional balance, power foods, metabolism, exercise, fitness tools, and the psychology of weight loss. We are still trying to find something wrong with this program. But we just can’t find anything.
We begin with perhaps the strongest player in the health, diet and nutrition industry. Joy Bauer is masterful in picking up dieters who have failed with every program under the sun – and skillfully helped them to lose weight. Her 11 Skinny Foods are worth the price of admission alone.
For $5 a week, you get the same level of knowledge and results as the celebrities. It’s a no-brainer.
Get your free customized fitness plan at the Joy Bauer Website
Diet Plans For Women Who Need A Boost In Metabolism
As we get older, pretty much from our early 20′s going forward, our metabolism slows down.
We used to eat more and just burn it off. Now some of it stays with us.
One of things we ignore in our busy lives is our metabolism. Thankfully, Jillian Michaels knows all about that, and has a first class diet program built entirely around healthy eating and firing up your metabolism.
We all know Jillian Michaels. Her teams won 7 out of 8 seasons on NBC’s The Biggest Loser.
If you thought it was all because of her drive for exercise, you missed the main point. She taught her teams how to lose weight by boosting their metabolism through the foods they ate.
Jillian has one of the largest and most helpful diet communities online at her website. Her online support includes calorie counters, interactive weight journals, fitness diaries, diet calculators, printable exercise and cardio routines, food guides and over 100 delicious recipes.
You will have access to her numerous bestseller dvds and books at a very healthy discount. The thing we like most of all is the support system of weight loss buddies that you will have at her website.
- You learn which foods boost your metabolism into hyperdrive
- Why you must have carbs and fats in your diet in order to lose weight
- Which foods you must never eat after 8:30 p.m. to avoid fat
- How to trigger the hormones that tell your brain that you are full
- Which foods you must have in the morning to trigger fat-burning
Jillian is using the latest research on the human genome and micro-nutritional science to design the most effective diet to burn fat and keep it off. You are allowed to eat most foods you like, and you won’t get that desperate feeling that you are still hungry.
Jillian is very focused on exercise, and the truth is that if you combine her top-drawer nutritional science with exercise you will drop weight even quicker. The main takeaway is if you can learn her approach to losing weight just based on her dieting approach, you win.
Jillian Michaels has put together one of the finest online diets ever – if not the very best – and her diet community and positive motivational spirit is second to none. Dieters are ecstatic with the results, and they love the community that she has created.
For a mere $4 per week, this program is an outright steal.
Jillian is offering a free customized diet plan at the Jillian Michaels Website
Diet Plans For Women Who Have A Serious Problem With Carbs
The South Beach Diet is often referred to as the food lovers diet, and is currently used by nearly one million dieters.
The diet was founded by renown cardiologist Dr. Arthur Agatston to help his patients stay healthy.
Since this diet is so effective in helping dieters lose weight, it is important to review how South Beach accomplishes this difficult task.
It starts with balancing your blood sugar. Spikes in blood sugar are responsible for cravings, and also promotes storing bad carbs as body fat.
The South Beach Diet helps you manage carbs so that you prefer healthy carbs that burn quickly for energy, and avoid slow burning carbs that have a tendency to be absorbed as fat.
It has been established that this diet lowers your cholesterol and blood pressure – which makes it one of the healthiest diets on the market.
South Beach has three distinct phases where you kickstart your weight loss the first two weeks, then move to a steady weight loss, and finally to maintenance. In all three phases, bad carbs are replaced with good carbs.
The reason the South Beach Diet is so successful is that it is so painless to be on this diet. When you see that a cardiologist wants his patients on this diet, you know that it will be successful.
- Easy to stay on this diet – not painful
- One of the few diets that works quickly to lose weight
- Balances blood sugar exceedingly well
- Effectively manages hunger pangs
- Lowers blood pressure and cholesterol
The South Beach Diet doesn’t really address exercise. It is not intended as a whole-life fitness program, but rather as a highly effective diet program that can really shed the excess weight.
Controlling blood sugars is the foundation of this diet, and it is extremely effective. You are able to painlessly transition to healthy eating – and weight loss – without really noticing the changes.
Dieters are very happy with the results – and they finally learn how to control their worst enemy – bad carbs.
A great deal costing only $5 per week.
You can get your free customized weight loss plan at the South Beach Diet Website
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