It is sad to report that nearly 90% of all dieters rebound to old weights after dieting. This typically happens when the diet is nutritionally lopsided, and when the dieter becomes bored with the food and the approach.
There are no shortages of diet plans for women. Some clearly have a track record that is substantially better than other diets.
So instead of listing 50 diet plans for you to look at, we are going to focus on just four – including the most effective weight loss supplement on the market – featured on Dr. Oz.
These plans simply have proven to be the most effective diet plans going through 2015, the most fun diet plans – and the ones that dieters tend to stick with through all the ups and down. And they each have very strong nutritional science behind them.
We will start with a quick summary of these diet plans. More detailed reviews are further below.
|#1 Rated Diet Supplement||#1 Rated Diet Plan|
Cons: It is a diet supplement and you still should eat healthy and exercise.
Full Review Below
|The 3 Week Diet
Cons: The key is to keep the weight off over the long term.
Full Review Below
|#1 Rated Diet Meal Plan||#1 Rated Diet Meal Plan|
Cons: Don’t really have an online community, but dieters say the food is what matters.
Full Review Below
Cons: None. The methodology of multiple small meals works really well.
Full Review Below
Diet Plans For Women Who Need A Solid Jumpstart To Dieting
When we first heard of raspberry ketones and their importance with dieting, it was Dr. Oz who broke the news. He now refers to it as his “number one miracle in a bottle than will burn your fat”.
Raspberry ketones are an extract from the aroma compound that helps give raspberries their scent. Raspberry ketone comes in many forms including drops, powders and pills.
We will discuss exactly what raspberry ketones are, how they work and the success that dieters are experiencing.
Raspberry Ketone – The Fat Dissolving Extract
Raspberry ketones are an extracted compound which regulates adiponectin – a protein in our body.
However, the role of adiponectin is rather profound as it used by our bodies to regulate our metabolism.
Even more importantly, raspberry ketones literally breaks up fat in our cells, making it very easy for our bodies to burn this dissolved fat as an energy source.
A person would need to eat 90 pounds of raspberries to consume enough ketones to make a difference. Not only is that impractical, but a dieter would gain a lot of weight in doing so.
Here is a highly informative short video with Dr. Oz explaining how raspberry ketone works:
How To Use Raspberry Ketones In Dieting
There have been enough studies and empirical evidence to demonstrate that raspberry ketones are efficiently absorped into our system.
- All that is needed is 1 capsule twice per day with meals. Nothing else is required.
- No changes in diet or exercise are required with raspberry ketones.
- Any increase in activity or decrease in food consumption will accelerate the benefits.
- Dieters are seeing the effects within 5 days.
A bottle lasts for one month, and the manufacturer recommends that if your goal is to lose 10 – 15 pounds, then one bottle should suffice. If more weight loss is desired, then the recommendation is to go with the three month regimen.
Clinical studies have shown raspberry ketones to be particularly effective with abdominal fat and liver fat – which is great news for dieters. Studies show that this product has no side effects.
Examples Of Dieters Losing Weight with Raspberry Ketones
Everyone loves success stories, and here are two that are typical of what some dieters are experiencing with these capsules:
- Becky lost 43 pounds using the three month regimen of raspberry ketone capsules.
- She previously had high blood pressure and high cholesterol.
- Those symptoms have since disappeared.
- Becky says that she is happy to be fitting in some clothes that she hasn’t worn in 10 years.
- Alexis lost 44 pounds using the three month regimen of raspberry ketone capsules.
- She had a pre-diabetes condition before the diet.
- That condition has now disappeared.
- Alexis commented that other diet plans took off the weight very slowly, whereas this one took it off very quickly.
Dr. Oz likes to refer to raspberry ketones as a miracle fat burner, and it is truly a remarkable compound. It’s not a gimmick – the raspberry ketones trigger hormones to break up fat and then burns it easily. The capsules are simple to administer, and losing weight doesn’t get any easier.
Most dieters are seeing substantial weight loss. Dietitians and the medical community are now beginning to incorporate raspberry ketones as part of their dietary regimen.
This diet supplement is very affordable if you are serious about losing weight:
One Month -> One Bottle -> $49.95
Three Months -> Buy 2 Bottles and Get 1 Bottle Free -> $99.95 (Save $50)
Six Months -> Buy Three Bottles and Get 3 Bottles Free -> $149.95 (Save $150)
Although most dieters report excellent results without exercise or dieting, we strongly encourage users to accelerate the weight loss benefits with proper healthy eating and increased physical activity.
If you are wondering if raspberry ketones actually work, suffice it to say they are the safest and most effective diet supplement on the market.
Unlike other diet supplements which are nothing more than gimmicks, it has been proven in clinical studies that raspberry ketones trigger hormonal changes that break up fat cells and quickly use this fat to burn for energy.
Dieters are excited with how quickly this product drops the weight, with users noticing changes within 5 days.
Get Free Bottles With Larger Orders At: Raspberry Ketone Max Website
Diet Plans For Women Who Have A Serious Problem With Body Fat
Typical diet plans work on burning the fat and fatty acids from the foods you consume. And with exercise and hard work, maybe you can also lose a few pounds of stored body fat.
In other words, diets tend to make sure you don’t gain weight from eating, but they really don’t go after all that stored body fat.
The 3 Week Diet goes much further by targeting and breaking down stored fat, which releases fatty acids that our bodies love to burn for fuel.
The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat.
In short, you will get specific instruction on:
- What to eat
- How much to eat
- When to eat it
In fact, the 3 Week Diet focuses on combining the exact foods that promote fat burn.
The 3 Week Diet promises that in 21 days you will have:
The 3 Week Diet is immediately downloadable online. There are 4 manuals that are worth their weight in gold:
Introduction – Explains how fat is stored and how it can be burned off. It also details the foods and supplements needed for quick weight loss.
Diet Manual – Helps you calculate your lean body mass and current body fat percentages, and sets up this diet for your own body type.
You will get a breakdown of what to eat, how much to eat, and when to eat it. It also provides a secret weapon to maintain your lighter weight going forward.
Workout Manual – Provides you with a quick easy 15 minute routine to do each day – that you can do in your living room – that will help you burn twice the fat in that same 21 days.
Mindset & Motivation Manual – This manual is chock full of tips, tricks, tools, and secrets for losing weight. It will keep you motivated, and help you keep the weight off going forward.
The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.
- You are able to get started in 2 minutes
- You can lose 12 – 23 pounds in just 3 weeks
- This diet triggers fat burn and release of fatty acids
- Lean muscle mass will also increase
- 15 minutes of exercise is included to easily double your weight loss
- Unconditional 60 day Guarantee
This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.
Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.
We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.
It just bears emphasizing that incorporating the plan’s easy 15 minute exercise each day will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.
Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away.
It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.
They spell it all out for you and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.
You can get this diet started right away at The 3 Week Diet Website
Diet Plans For Women Who Want Delicious Food In Their Diet
Bistro MD was founded by Dr. Caroline Cederquist. Dr. Cederquist is one of only 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.
The popularity of Bistro MD can be attributed to two primary benefits: outstanding gourmet meals, and calorie shifting which really speeds weight loss. This has dieters very excited, and they are singing high praises for Bistro MD.
There is a lot of science behind calorie shifting, which confuses the body’s metabolism by alternating meals that are not equal in calories.
This confusion comes from not knowing if the next meal will be too small. This causes your metabolism to burn more calories ‘just in case’ you don’t get enough calories with the next meal.
Dr. Cederquist appears frequently on the Dr. Phil Show, is on the Medical Advisory Board for Skinny Magazine, and is a contributing Medical Editor for NBC in Fort Meyers.
All you are asked to do is fill out a short profile online. Based on your information, Dr. Cederquist and her team of nutritionists will determine the optimal calorie selection, and also address things such as food allergies, diabetic restrictions or religious restrictions.
- Calorie fluctuation creates a very rapid fat-burning cycle
- Average weight loss of 1 – 3 pounds per week
- You are able to choose the speed of your weight loss
- Choose 5 or 7 day plans as well as with or without snacks
- Customize to ban undesirable foods and lock in favorite foods
Dieters love the deliciousness of the meals, and attribute the freshness to the meals being flash frozen. Plus they love how the menus change every week.
The meal program does a great job with nutrition, but no diet is complete without incorporating exercise to keep your heart healthy.
We honestly believe that great tasting food is truly needed for a diet meal plan to succeed, and Bistro MD scores big on this front.
The calorie shifting science has been proven to work time and time again, and it is exciting to see a delicious meal program designed to help dieters lose weight quickly.
Lastly, this program allows you to be aggressive if you wish, allowing you to choose lower calorie meals.
Dieters sing high praises about the food and the quickness of the weight loss, noting they typically lose 1 – 3 pounds per week. A very solid choice.
Save over $80 at the Bistro MD Website
Diet Plans For Women Who Need Structure In Their Diet
The Medifast Diet is a very unique meal plan that combines its own meals plus food that you choose, and it is extremely effective.
The part that dieters love about this diet is that you get to eat 6 times per day, which is about once every 2 – 3 hours.
The meal plan consists of 4 pre-packaged Medifast meals + 2 ‘lean and green’ meals that you prepare yourself + one healthy snack.
The four Medifast pre-packaged meals are low in fats, nutritionally balanced and portion controlled.
The two Lean and green meals are chosen by you, and include lean protein (steak, chicken, turkey, etc.) and vegetables.
You are also allowed one healthy snack per day, which you can supply yourself or select from Medifast.
Distinct diet meal plans are designed for men, women, and people with Type II diabetes, vegetarians and gout sufferers. Many of the meals are certified to be gluten-free.
Here’s a peek at some of the 70 Medifast meals:
Here is how the Medifast Diet will help you lose a lot of weight:
- Medifast will supply most of the food, such as soups, shakes, bars, oatmeal, puddings and cappuccinos.
- You just need to add a few grocery items to complete the diet.
- The theme of the Medifast diet plan is that it creates a calorie deficit.
- Your body is forced to burn fat from your body for energy.
- Medifast ensures that you maintain the proper level of protein, carbohydrates and fats.
- You stay healthy, while maintaining lean muscle mass.
- This diet plan should easily shed 2 – 5 pounds per week.
The Medifast Diet reteaches your body and brain to be full without hunger, and the fat burning process begins on Day 1.
Note: The Medifast Diet is the most highly regarded diet by medical professionals, and recommended by over 20,000 physicians nationally.
- You get to eat 6 times per day which makes it easy to lose weight
- The program helps you completely avoid hunger
- Dieters get to choose the lean meats and vegetables in their meals
- The program retrains your stomach to be full
- Average loss of 2 – 5 pounds per week the first two weeks
- Then lose 1 – 2 ponds per week every week thereafter
Medifast is a highly effective diet plan that can create quick results.
It is created by physicians, and nutritionally sound. Medifast takes great care in approaching weight loss in a healthy manner.
This program has climbed to the top of our rankings due to the sheer number of success stories.
This program is especially strong for those who have tried other diets to no avail, or those who rebounded after losing weight.
The first few days may require an adjustment as you modify your eating habits to a healthy diet. Dieters aren’t complaining because of the results.
Medifast employs a highly methodical approach to get long lasting results. Eating 6 times a day ensures that you are always getting food, and never hungry.
Plus, it really cuts down on costs because you get to supply the meat and vegetables.
This diet program is the real deal. If you have struggled with diets in the past, Medifast is the winning ticket.
Start losing weight immediately at the Medifast Website
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