It is sad to report that nearly 90% of all dieters rebound to old weights after dieting. This typically happens when the diet is nutritionally lopsided, and when the dieter becomes bored with the food and the approach.
There are no shortages of diet plans for women. Some clearly have a track record that is substantially better than other diets.
So instead of listing 50 diet plans for you to look at, we are going to focus on just four – including the most effective weight loss supplement on the market – featured on Dr. Oz.
These plans simply have proven to be the most effective diet plans going through 2016, the most fun diet plans – and the ones that dieters tend to stick with through all the ups and down. And they each have very strong nutritional science behind them.
We will start with a quick summary of these diet plans. More detailed reviews are further below.
|#1 Rated Diet Supplement||#1 Rated Diet Plan|
|The 3 Week Diet
Cons: The key is to keep the weight off over the long term.
Full Review Below
|The Venus Factor
Cons: The key is keeping the healthy habits after the diet.
Full Review Below
|#1 Rated Diet Meal Plan||#1 Rated Diet Meal Plan|
Cons: Don’t really have an online community, but dieters say the food is what matters.
Full Review Below
Cons: None. The methodology of multiple small meals works really well.
Full Review Below
Diet Plans For Women Who Have A Serious Problem With Body Fat
Typical diet plans work on burning the fat and fatty acids from the foods you consume. And with exercise and hard work, maybe you can also lose a few pounds of stored body fat.
In other words, diets tend to make sure you don’t gain weight from eating, but they really don’t go after all that stored body fat.
The 3 Week Diet goes much further by targeting and breaking down stored fat, which releases fatty acids that our bodies love to burn for fuel.
The diet focuses on providing you with the nutrients that you need to stay healthy, and eliminates the nutrients that stop you from burning fat.
In short, you will get specific instruction on:
- What to eat
- How much to eat
- When to eat it
In fact, the 3 Week Diet focuses on combining the exact foods that promote fat burn.
The 3 Week Diet promises that in 21 days you will have:
The 3 Week Diet is immediately downloadable online. There are 4 manuals that are worth their weight in gold:
Introduction – Explains how fat is stored and how it can be burned off. It also details the foods and supplements needed for quick weight loss.
Diet Manual – Helps you calculate your lean body mass and current body fat percentages, and sets up this diet for your own body type.
You will get a breakdown of what to eat, how much to eat, and when to eat it. It also provides a secret weapon to maintain your lighter weight going forward.
Workout Manual – Provides you with a quick easy 15 minute routine to do each day – that you can do in your living room – that will help you burn twice the fat in that same 21 days.
Mindset & Motivation Manual – This manual is chock full of tips, tricks, tools, and secrets for losing weight. It will keep you motivated, and help you keep the weight off going forward.
The price of The 3 Week Diet is $47.00. There is a 60 day money back guarantee. You can get started immediately as everything is immediately downloadable.
- You are able to get started in 2 minutes
- You can lose 12 – 23 pounds in just 3 weeks
- This diet triggers fat burn and release of fatty acids
- Lean muscle mass will also increase
- 15 minutes of exercise is included to easily double your weight loss
- Unconditional 60 day Guarantee
This diet is intended to make a difference quickly. The trick is to incorporate the changes after your weight loss to keep the weight off for good.
Dieters are commenting that this diet cuts to the chase…that you notice the weight loss right away.
We know that most dieters would be ecstatic if they could drop 12 pounds in 3 weeks – and that is easily achievable with this diet.
It just bears emphasizing that incorporating the plan’s easy 15 minute exercise each day will double the fat burn. It is incredibly effective at raising your metabolism – which burns fat faster.
Dieters are giving this product very high marks, with many mentioning a noticeable change in belly size right away.
It is a great deal for the price, and it works so well that they even offer an unconditional 60 day guarantee.
They spell it all out for you and make it easy to lose weight fast. If you are tired of trying all of the usual diet plans, give this one a shot. You won’t be disappointed.
You can get this diet started right away at The 3 Week Diet Website
The Venus Factor
And as it turns out, the Venus Factor is 100% designed for women.
The Venus Factor works by reprogramming and rebalancing the specific hormones associated with appetite and weight gain.
What researchers found is that as women get older, their hormones continue to progressively get out of balance. This imbalance has significant ramifications with respect to weight gain and loss.
It turns out that leptin regulates whether fat should be stored or burned. And as women age, their leptin levels decrease. Worse yet, women become less sensitive to leptin, resulting in more fat storage.
Where the Venus Factor has excelled for dieters is in how it shakes up your metabolism. It does an outstanding job of re-elevating levels of leptin while increasing the body’s response to leptin.
In short, the weight loss dieters are experiencing has been outstanding.
How It Works
The Venus Factor make it very simple to trigger weight loss:
- The diet lasts only 12 weeks
- There are 6 two-week segments to this diet
- Calories consumed are shuffled each cycle to confuse the metabolism
- Foods are also shuffled in the cycles to further confuse the metabolism
- Foods that raise leptin resistance are removed from the diet
- A wonderfully easy workout program is included to accelerate fat loss
Important Note: Changes to exercise or dieting are not needed for the Venus Factor to work.
The Venus Factor has a wonderfully complete package that includes:
Nutritional Guidelines – A PDF manual with all the information on diet protocol, food menu, meal plans, calories and the rate of weight loss.
Workout Guidelines – A PDF manual with all exercises and workout cycles explained.
Online Videos – 130+ exercise demonstrations for better implementation.
Software Help – A Virtual Nutritionist, an application that calculates calories and projected body measurements to a very high level of accuracy.
Social Community – The Venus Immersion Community for help and feedback.
Most dieters are seeing substantial weight loss, typically within 2 weeks.
- Extremely simple and painless to start losing weight
- Attacks abdominal fat which is the biggest problem for dieters
- Most dieters see noticeable changes beginning in 1-2 weeks
- Hunger is managed perfectly with this diet
- A very fun Virtual Nutritionist that helps you plan your meals
Dieters need to remember and incorporate what they learned during the diet.
There is finally a diet that attacks the root cause of weight gain – leptin – and it is safe.
Dieters are raving about the results, and many note how much quicker they were able to lose weight when they also combined the Venus Factor with the included exercise plan.
We give this diet an A+ for its approach in helping women overcome issues with leptin at the hormone level.
Plus, this diet does it ever so safely by promoting healthy nutrition and the avoidance of counter-productive foods.
There is finally a diet targeting women that is very effective. And that is refreshing.
Get your diet started now at the The Venus Factor Website
Diet Plans For Women Who Want Delicious Food In Their Diet
Bistro MD was founded by Dr. Caroline Cederquist. Dr. Cederquist is one of only 250 doctors nationwide who has achieved board certification in bariatrics, a specialty in weight management.
The popularity of Bistro MD can be attributed to two primary benefits: outstanding gourmet meals, and calorie shifting which really speeds weight loss. This has dieters very excited, and they are singing high praises for Bistro MD.
There is a lot of science behind calorie shifting, which confuses the body’s metabolism by alternating meals that are not equal in calories.
This confusion comes from not knowing if the next meal will be too small. This causes your metabolism to burn more calories ‘just in case’ you don’t get enough calories with the next meal.
Dr. Cederquist appears frequently on the Dr. Phil Show, is on the Medical Advisory Board for Skinny Magazine, and is a contributing Medical Editor for NBC in Fort Meyers.
All you are asked to do is fill out a short profile online. Based on your information, Dr. Cederquist and her team of nutritionists will determine the optimal calorie selection, and also address things such as food allergies, diabetic restrictions or religious restrictions.
- Calorie fluctuation creates a very rapid fat-burning cycle
- Average weight loss of 1 – 3 pounds per week
- You are able to choose the speed of your weight loss
- Choose 5 or 7 day plans as well as with or without snacks
- Customize to ban undesirable foods and lock in favorite foods
Dieters love the deliciousness of the meals, and attribute the freshness to the meals being flash frozen. Plus they love how the menus change every week.
The meal program does a great job with nutrition, but no diet is complete without incorporating exercise to keep your heart healthy.
We honestly believe that great tasting food is truly needed for a diet meal plan to succeed, and Bistro MD scores big on this front.
The calorie shifting science has been proven to work time and time again, and it is exciting to see a delicious meal program designed to help dieters lose weight quickly.
Lastly, this program allows you to be aggressive if you wish, allowing you to choose lower calorie meals.
Dieters sing high praises about the food and the quickness of the weight loss, noting they typically lose 1 – 3 pounds per week. A very solid choice.
Save over $80 at the Bistro MD Website
Diet Plans For Women Who Need Structure In Their Diet
The Medifast Diet is a very unique meal plan that combines its own meals plus food that you choose, and it is extremely effective.
The part that dieters love about this diet is that you get to eat 6 times per day, which is about once every 2 – 3 hours.
The meal plan consists of 4 pre-packaged Medifast meals + 2 ‘lean and green’ meals that you prepare yourself + one healthy snack.
The four Medifast pre-packaged meals are low in fats, nutritionally balanced and portion controlled.
The two Lean and green meals are chosen by you, and include lean protein (steak, chicken, turkey, etc.) and vegetables.
You are also allowed one healthy snack per day, which you can supply yourself or select from Medifast.
Distinct diet meal plans are designed for men, women, and people with Type II diabetes, vegetarians and gout sufferers. Many of the meals are certified to be gluten-free.
Here’s a peek at some of the 70 Medifast meals:
Here is how the Medifast Diet will help you lose a lot of weight:
- Medifast will supply most of the food, such as soups, shakes, bars, oatmeal, puddings and cappuccinos.
- You just need to add a few grocery items to complete the diet.
- The theme of the Medifast diet plan is that it creates a calorie deficit.
- Your body is forced to burn fat from your body for energy.
- Medifast ensures that you maintain the proper level of protein, carbohydrates and fats.
- You stay healthy, while maintaining lean muscle mass.
- This diet plan should easily shed 2 – 5 pounds per week.
The Medifast Diet reteaches your body and brain to be full without hunger, and the fat burning process begins on Day 1.
Note: The Medifast Diet is the most highly regarded diet by medical professionals, and recommended by over 20,000 physicians nationally.
- You get to eat 6 times per day which makes it easy to lose weight
- The program helps you completely avoid hunger
- Dieters get to choose the lean meats and vegetables in their meals
- The program retrains your stomach to be full
- Average loss of 2 – 5 pounds per week the first two weeks
- Then lose 1 – 2 ponds per week every week thereafter
Medifast is a highly effective diet plan that can create quick results.
It is created by physicians, and nutritionally sound. Medifast takes great care in approaching weight loss in a healthy manner.
This program has climbed to the top of our rankings due to the sheer number of success stories.
This program is especially strong for those who have tried other diets to no avail, or those who rebounded after losing weight.
The first few days may require an adjustment as you modify your eating habits to a healthy diet. Dieters aren’t complaining because of the results.
Medifast employs a highly methodical approach to get long lasting results. Eating 6 times a day ensures that you are always getting food, and never hungry.
Plus, it really cuts down on costs because you get to supply the meat and vegetables.
This diet program is the real deal. If you have struggled with diets in the past, Medifast is the winning ticket.
Start losing weight immediately at the Medifast Website
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